The China Study
The Pleasure Trap
Born to Run
Incognito
Good calories Bad calories
The Barefoot Running Book
Devil in the Milk
Don’t Miss your Life
The Great Cholesterol Con
Influence
These are some of the books I have read in the past 6 months or so. They include nutritional and motivational titles with a little controversy to spice your reading.
I studied recently for the Cornell University Certificate in plant-based nutrition. This course suggests lots of reading, including real science-based research. This allows me to answer people, when they ask me where do I get my protein? My typical answer was to refer them to rhinos or gorillas but this offends some people, who just assume they need lots of meat and dairy, just to stay alive. Quite the contrary, it seems, too much meat and dairy will help you to an early illness.
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